Working at a computer for extended periods of time can cause mental and physical fatigue, which is detrimental to your ability to stay motivated and productive.
Moreover, typing for long periods of time daily can cause fatigue, pain, and repetitive strain injuries in your back, shoulder, and wrists. Carpal tunnel syndrome is now one of the most common causes of surgery in America.
An ergonomic keyboard tray can help decrease pain in your wrists and arms by ensuring your hands rest in a more natural position when typing. Whether standing or sitting, a keyboard tray provides a comfortable typing experience while saving desk space.
In this guide, we will discuss the top 10 ergonomic keyboard trays that offer the physical benefits you need to optimize the health of your wrists, and a few things that you should consider when purchasing an ergonomic keyboard tray.
An ergonomic keyboard tray attaches to your desk easily and accommodates your mouse and keyboard. You can move the keyboard tray to work and type in the most comfortable position. When you type, your hands should be parallel to the ground and below your elbow, your elbows should be between 90° and 120°, and your arms should be rested comfortably at your sides. In addition to this, make sure your mouse and keyboard are at the same height and close to one another.
This keyboard tray from Vivo is sturdy and can support keyboards that weigh up to 11 pounds. It can accommodate a mouse and most keyboards, saving space, and is easy to assemble and install.
Made from aluminum, the keyboard arm is stable and sturdy option to create a more ergonomic workspace. It can support keyboards that weigh up to 5 pounds and are 18.3 inches wide. The keyboard tray includes a mouse tray and wrist rest for comfort when working.
This keyboard tray from Ergotron mounts on the wall as opposed to other keyboard trays that clamp on the desk. What’s more, you can choose the exact angle and height so that it comfortably fits your standing or seated position.
Once mounted, the tray can be lifted by up to 13 inches and tilted backward for the optimal typing experience. You can also fold the keyboard tray against the wall when not in use to save space.
Overall, this is a good-quality keyboard tray that is suitable for very tight spaces.
This adjustable keyboard tray can be raised 10 inches above the desk and 4 inches below the mounting surface, allowing you to alternate between standing and sitting positions. Further, this ergonomic keyboard tray lets you keep your wrists in a natural position with a 15-degree negative tilt. You can move the keyboard to your desired position with right and left lateral adjustments.
This under-desk keyboard arm from Ergotron adjusts to suit your personal requirements and installs below your work surface, so you can take it out only when it is required. The keyboard arm is big enough to hold larger ergonomic keyboards, so you can personalize your space for comfort.
This easy-install keyboard drawer has a mouse tray that you can hide under the drawer or mount on the right side or left side.
It mounts under a desk using screws. Despite being made of plastic, the tray is solid and sturdy. The sliding track lets you store your keyboard below the desk to save space.
However, the keyboard tray is not suitable for standing use because it cannot be lifted above the desk.
This under-desk keyboard tray from Uncaged Ergonomics swivels, tilts, and lifts your keyboard to the most comfortable position for you. A single lever adjustment enables you to adjust the typing angle for greater speed and comfort. Additionally, it enables you to lift your keyboard from 4.5 inches underneath your desk to desk height. The tray swivels 360-degrees and slides beneath your work surface completely when you are not using it. It comes with a one-year warranty. This is a perfect option if you are looking for an effective and affordable ergonomic keyboard tray.
The tray is able to hold both keyboard and mouse and is quite spacious. It features two non-slip strips for secure placement of your keyboard. The tray can tilt from -17 degrees to +10 degrees and has a height adjustment range of 5.3 inches. You can retract the tray completely under your desk when you are not using it. This keyboard tray is ideal for both sitting and standing desk users.
This keyboard platform holds both your mouse and keyboard on the same level. It includes cord management clips, mouse guard, mouse pad, and a removable gel palm rest at no extra charge. The platform is 27 inches wide and is available only in black. It comes with a lifetime warranty.
This keyboard tray has a a height adjustment range of 12.5 inches; from 7 inches above the mounting surface to 5.5 inches below. You don’t need a lever or knob to adjust the height. You can simply move the keyboard tray to the position you want and release it.
This ergonomic keyboard tray from Humanscale is designed to accommodate most keyboards and fit on most desks. Its design ensures that you both mouse and type within your neutral reach zone, creating a comfortable and safe work environment. The keyboard tray is built of phenolic resin that is easy to clean, long-lasting, and safe. The keyboard tray system comes with a palm rest that supports the wrists while typing. The tray also lets you type with a negative tilt, enabling your wrists to droop down naturally.
There are many benefits to using an ergonomic keyboard tray. An ergonomic design helps decrease fatigue, improve comfort, and prevent repetitive strain.
Neck, shoulder, and back pain are common problems among individuals who sit at a desk for extended periods of time. An ergonomic keyboard tray lets you set your mouse and keyboard at the ideal angle and height to avoid strain that causes pain. Sitting with a good posture allows better circulation, easy breathing, and correct spine alignment, and enhances your overall well-being.
Carpal tunnel syndrome (CTS) is a disorder that happens when the median nerve becomes compressed at your wrist. Its symptoms include pain, weakness, and numbness in the hand.
Incorrect posture causes your shoulders to slouch forward. This can increase the risk of developing CTS due to an awkward wrist position.
Buy an ergonomic keyboard tray if you want to prevent developing this condition. Correct ergonomic positioning of your wrists and arms will help fight CTS.
You will save more space on your desk if you use an ergonomic keyboard tray, allowing you to put more things on your desk while using the keyboard tray to accommodate your keyboard.
Tendonitis is a condition where a tendon becomes inflamed, leading to pain and inability to do chores. Most often, tendonitis occurs in individuals who type a lot. Ergonomic keyboard trays can help prevent repetitive strain injuries and tendonitis.
There are many things you need to consider when buying an ergonomic keyboard tray.
Before buying a keyboard tray, measure your keyboard size and check that the width and depth of your keyboard will fit on the tray you choose.
The kind of keyboard tray platform you choose will depend on the kind of keyboard you are using, whether you want another platform for the mouse, and the amount of space you have available.
Rectangle or Standard platform: A standard platform works with almost all keyboard trays. However, you will have to measure your desk to ensure it will hold the platform. In addition, you will have to determine if you will be buying another platform for the mouse. And if you will not be buying another platform, then you will have to ensure that the keyboard tray platform can accommodate both your mouse and keyboard.
Natural shaped platform: Natural-shaped platforms are especially built for natural-shaped keyboards. Once again, you will need to measure your desk and keyboard carefully to ensure that this platform will hold both your mouse and keyboard.
Palm supports and wrist rests keep your wrists straight and make typing more ergonomic. Padding is usually available in a softer gel or in foam. Some palm supports and wrist cushions are attached to the platform, while others can be removed for cleaning.
Metal: You may want a metal platform if you’re searching for a solution that will last. While these platforms tend to be expensive, they are stable and extremely tough.
Laminated wood: A keyboard tray platform made of laminated wood is perfect if you want it to match your table. These platform options are usually extremely stable but tend to be a little heavier than other options.
Plastic: Plastic platforms are a less durable option.
The assembly process is another important thing to consider. Most keyboard trays come with either clamps or screws. Keyboard trays that have clamps don’t damage the table and can be installed easily.
There are many ergonomic keyboard trays for you to choose from depending on your needs and circumstances. For instance, you may opt for an ergonomic keyboard tray to accommodate your mouse and keyboard or a keyboard tray for alleviating the strain on your arms and wrists. Ensure you know your requirements and select the keyboard tray that’s best suited to what you need.
Did you find our list helpful? Let us know in the comments section.
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